Loading days...
45 min
26 US dollars
Hosted by Allie Mackay Registered Psychologist Certified Mindfulness Meditation Facilitator
Find your calm. Reset. Breathe.
🌸 Feeling…Tired? Can’t sleep ?Overloaded?
Feel like you’re “on” all the time? Life is demanding. Mindfulness offers a practical way to slow down, reset your nervous system, and move through stress with greater calm and clarity.
🌿What to Expect
✨ Guided mindfulness meditations
✨ Gentle breathing techniques
✨ Simple, practical grounding exercises
✨ A welcoming, supportive community space
No prior experience needed. All ages welcome.
📅 Event Details
When: Starting Monday 30 March, then continuing on the last Monday of each month
Time: 6:15 PM – 7:00 PM (Please arrive a few minutes early to settle in)
Where: Yowie Bay Public School Hall
What to Bring:• Pillow or cushion• Small blanket• Eye mask (optional) Mats are provided
Cost: $26 per session
https://buy.stripe.com/aFa4gAb4Tdvkgc63cyeQM02